Seributawa News

SeributawaNews - Work, family, children, congestion, and many more problems that we face every day in the busy modern times like now. Sports that in fact the most effective way to burn calories too often we do not have time. Then how do I burn calories and lose weight in the midst of our crowded?

Enter Physical Activity in Your Routine

Daily routine that makes many people increasingly crowded sleep more soluble but must get up earlier. Busyness is sometimes the reason why you can not apply a healthy diet and infrequent exercise. As a result, weight tends to be faster ride but it's very difficult for you to lose weight.

If you are one person trapped in a busy routine, here are 10 activities you can do to burn 100 calories in the midst of your busy life.

12 minutes jogging
12 minutes of playing volleyball
15 minutes of weight training
15 minutes of swimming during free time
20 minutes of dancing
20 minutes of golf
20 minutes washing the car
20 minutes walk up the stairs
25 minutes cleaning the house
25 minutes ironing clothes




It may be true if the loss of 100 calories is not a huge amount. However, if you are able to do one of the 10 activities on a regular basis every day, this course will be very useful in helping to improve your body's metabolism, which means that more calories and excess fat in your body to be burned.

"So, basically, to lose weight effectively, make the body is always active, even in the middle of dense your activities."

In addition to helping to burn calories and lose weight, stay physically active will help you maintain health and fitness. Congratulations on the move!