7 Tips To Increase Your Weight
SeributawaNews - For some people, weight gain is not something easy to do. The most appropriate way to gain weight is by adjusting the diet well and also do weight training regularly. Well, here are seven tips to help you gain weight effectively.
So, it does not mean you should eat in a lot of super heavy and super workout to increase your weight. All you need to do is to adjust your diet and exercise properly. Consider the following tips.
1. Count
Calculate your calories per day is reasonable when you are trying to gain weight. To add to your weight, then you need more calorie intake. Therefore, begin to calculate how many calories you need and how many calories you intake each day.
2. Eat
Eating is the most important factor that you need to gain weight effectively. It makes sense that you need to eat more calories than you burn. After counting your calories, then if you still consume less calories than you need, start adding your calories. But remember, eat good calorie! Consume calories coming from carbohydrates good, good fats, and protein quality. Eat 6 times a day is a good start. Breakfast, lunch, dinner, and 3 times a snack in between regular basis throughout the day. Meat, chicken, fruit, milk, vegetables, cheese, and assorted types of nuts are good food for your consumption. What you eat will determine the success of the program adds to your weight.
3. Weightlifting
As already mentioned above, proper diet is important to add to your weight, but to gain weight then you should add muscle mass, not fat. therefore, you need to complete your program with weight training. To gain weight, do exercise regularly 3-4 times a week. Make sure you lift weights properly. Provide adequate rest periods also for your muscles to recover before the train again at the next workout.
4. Weigh
Measure your weight at the end of the week. But do not be too happy first if you gain weight, especially if the increase is quite drastic. To add weight to the optimum, then you need to add muscle mass in your body, so make sure you also keep track of whether your weight gain is caused by increasing your muscle mass or even increasing your fat.
5. Stay away from Bad Fats
Avoid bad fats like saturated fats and trans fats can increase your risk for heart disease and blood vessels. You want to gain weight, but you do not want the weight you gain only fat, right? For that, limit your consumption of cakes, crisps, sweets, fried foods, especially junk food. Eat good fats, whether it be from tuna fish (and other sea fish), oils
6. Drinking Enough Water
Drink 8 glasses of water a day is needed to keep you energized and optimize your body's metabolism. Dehydration can cause all sorts of health problems, including lack of stamina in the gym, so the results of your exercises to increase body weight was less.
7. Sleep is Enough
Expand your rest and sleep. This is one of the easiest tips to gain weight, but most often overlooked. Sleep at least 8 hours every night your body needs to function properly.
What about supplements?
To gain weight, supplements are not mandatory, but a supplement will help you gain weight faster. However, remember that diet and exercise is the key for you to gain weight effectively. Consider the consumption of supplements to help optimize your program.
So, it does not mean you should eat in a lot of super heavy and super workout to increase your weight. All you need to do is to adjust your diet and exercise properly. Consider the following tips.
1. Count
Calculate your calories per day is reasonable when you are trying to gain weight. To add to your weight, then you need more calorie intake. Therefore, begin to calculate how many calories you need and how many calories you intake each day.
2. Eat
Eating is the most important factor that you need to gain weight effectively. It makes sense that you need to eat more calories than you burn. After counting your calories, then if you still consume less calories than you need, start adding your calories. But remember, eat good calorie! Consume calories coming from carbohydrates good, good fats, and protein quality. Eat 6 times a day is a good start. Breakfast, lunch, dinner, and 3 times a snack in between regular basis throughout the day. Meat, chicken, fruit, milk, vegetables, cheese, and assorted types of nuts are good food for your consumption. What you eat will determine the success of the program adds to your weight.
3. Weightlifting
As already mentioned above, proper diet is important to add to your weight, but to gain weight then you should add muscle mass, not fat. therefore, you need to complete your program with weight training. To gain weight, do exercise regularly 3-4 times a week. Make sure you lift weights properly. Provide adequate rest periods also for your muscles to recover before the train again at the next workout.
4. Weigh
Measure your weight at the end of the week. But do not be too happy first if you gain weight, especially if the increase is quite drastic. To add weight to the optimum, then you need to add muscle mass in your body, so make sure you also keep track of whether your weight gain is caused by increasing your muscle mass or even increasing your fat.
5. Stay away from Bad Fats
Avoid bad fats like saturated fats and trans fats can increase your risk for heart disease and blood vessels. You want to gain weight, but you do not want the weight you gain only fat, right? For that, limit your consumption of cakes, crisps, sweets, fried foods, especially junk food. Eat good fats, whether it be from tuna fish (and other sea fish), oils
6. Drinking Enough Water
Drink 8 glasses of water a day is needed to keep you energized and optimize your body's metabolism. Dehydration can cause all sorts of health problems, including lack of stamina in the gym, so the results of your exercises to increase body weight was less.
7. Sleep is Enough
Expand your rest and sleep. This is one of the easiest tips to gain weight, but most often overlooked. Sleep at least 8 hours every night your body needs to function properly.
What about supplements?
To gain weight, supplements are not mandatory, but a supplement will help you gain weight faster. However, remember that diet and exercise is the key for you to gain weight effectively. Consider the consumption of supplements to help optimize your program.
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