10 Rules bulking the "True"
Kamis, 18 Agustus 2011
|
Fitness
|
SeributawaNews - If you are currently running a program bulking or interested to begin with, then this is the right article for you. Consider the following article to see what you have to do to get success in your bulking program and gain muscle mass without the fat you want!
In a bulking program, you must know beforehand the actual concept in living program. Bulking is often regarded as a process to gain weight, but the true purpose of bulking is to increase muscle mass, not just weight loss alone. Therefore, bulking the "right" is when you weigh that up more in the form of muscle mass, not fat. Well, what should you do to get the bulking is that right?
1. Define Your Goals
Remember, the primary purpose of bulking is to gain extra muscle mass as optimal as possible, therefore, focus on your goals.
2. Monitor your Progress
To measure the progress and development of your program, then you need to know whether you've managed to increase your muscle mass, or if you just added to the deposition of fat in your body. One way to find out is by measuring your body fat levels before and after bulking using a body fat monitor.
3. Self Calorie Consumption
You will most likely get the addition of fat when bulking. To increase muscle mass, you must eat more calories than you burn and do so can cause you to store more fat. Some people try to keep straight while gaining extra muscle mass by either not eating enough calories or doing too much cardio. Doing so can make them to be super skinny but they will not get a lot of muscle. Some other people just eat anything to get the calories as much as they can. This strategy will inevitably lead to weight gain, but a lot of weight which is certain to rise more in the form of fat and not muscle. The best thing is to eat enough calories to gain muscle while maintaining what you are eating well and doing cardio to keep fat levels and health of your heart.
4. Stay Do Cardio
While you're in a bulking program, you still need to do cardio exercise, 2-3 times a week. It aims to maintain your body fat levels to keep you lean and keep a healthy heart and make you fit.
5. If You Become More Powerful That You Larger
One of the best ways to tell if you have added muscle mass is if your stronger. With the growing meningkatkanya your strength, then it means your muscles are also getting bigger. If you're running a bulking program and has no power or lose power, meaning the program you still need to be repaired.
6. Time Enough Rest & Recovery
Remember, your muscles grow outside the gym! Your exercise serves as a stimulus for muscle growth you, but if you do not get time enough rest and recovery between training sessions, the program results will not be optimal. Weight training is recommended 4-5 times per week.
7. Eat Enough Protein
We all know the importance of protein for muscle growth, so make sure you eat 1 to 1.5 grams of protein per kg of body weight per day. If you have difficulty consuming an adequate amount of protein, adding supplements such as protein shakes are an easy way to increase your protein intake.
8. Do not Ignore Fat and Carbohydrate Intake
Just because you are consuming enough protein does not mean you can ignore the intake of fats and carbohydrates. Both are necessary to support muscle growth so make sure you also noticed this with both inadequate nutrition.
9. Post-Exercise Nutrition That's Vital
While all of the time you eat is important, special attention should be given to the nutritional intake after your workout. To maximize muscle growth and recovery, nutrients such as protein post-workout shake consisting of whey proteins and carbohydrates are rapidly absorbed nutrient is ideal. Adding supplements such as creatine and glutamine will also further enhance your workout results.
10. Follow the Rules bulking on Top
Instead of busy taking care of every little detail of the 10 rules above that actually makes you delay-nuda to do, what you should do is stay focused on your goals. 10 Follow the rules above to bring your bulking program to success and allow you to get a solid muscular body fat-free as you want.
Well, as already mentioned in the rules of the 10 above, then you have to do now is to immediately follow and do the tips given above to get the results you desire bulking program with a more optimal!
In a bulking program, you must know beforehand the actual concept in living program. Bulking is often regarded as a process to gain weight, but the true purpose of bulking is to increase muscle mass, not just weight loss alone. Therefore, bulking the "right" is when you weigh that up more in the form of muscle mass, not fat. Well, what should you do to get the bulking is that right?
1. Define Your Goals
Remember, the primary purpose of bulking is to gain extra muscle mass as optimal as possible, therefore, focus on your goals.
2. Monitor your Progress
To measure the progress and development of your program, then you need to know whether you've managed to increase your muscle mass, or if you just added to the deposition of fat in your body. One way to find out is by measuring your body fat levels before and after bulking using a body fat monitor.
3. Self Calorie Consumption
You will most likely get the addition of fat when bulking. To increase muscle mass, you must eat more calories than you burn and do so can cause you to store more fat. Some people try to keep straight while gaining extra muscle mass by either not eating enough calories or doing too much cardio. Doing so can make them to be super skinny but they will not get a lot of muscle. Some other people just eat anything to get the calories as much as they can. This strategy will inevitably lead to weight gain, but a lot of weight which is certain to rise more in the form of fat and not muscle. The best thing is to eat enough calories to gain muscle while maintaining what you are eating well and doing cardio to keep fat levels and health of your heart.
4. Stay Do Cardio
While you're in a bulking program, you still need to do cardio exercise, 2-3 times a week. It aims to maintain your body fat levels to keep you lean and keep a healthy heart and make you fit.
5. If You Become More Powerful That You Larger
One of the best ways to tell if you have added muscle mass is if your stronger. With the growing meningkatkanya your strength, then it means your muscles are also getting bigger. If you're running a bulking program and has no power or lose power, meaning the program you still need to be repaired.
6. Time Enough Rest & Recovery
Remember, your muscles grow outside the gym! Your exercise serves as a stimulus for muscle growth you, but if you do not get time enough rest and recovery between training sessions, the program results will not be optimal. Weight training is recommended 4-5 times per week.
7. Eat Enough Protein
We all know the importance of protein for muscle growth, so make sure you eat 1 to 1.5 grams of protein per kg of body weight per day. If you have difficulty consuming an adequate amount of protein, adding supplements such as protein shakes are an easy way to increase your protein intake.
8. Do not Ignore Fat and Carbohydrate Intake
Just because you are consuming enough protein does not mean you can ignore the intake of fats and carbohydrates. Both are necessary to support muscle growth so make sure you also noticed this with both inadequate nutrition.
9. Post-Exercise Nutrition That's Vital
While all of the time you eat is important, special attention should be given to the nutritional intake after your workout. To maximize muscle growth and recovery, nutrients such as protein post-workout shake consisting of whey proteins and carbohydrates are rapidly absorbed nutrient is ideal. Adding supplements such as creatine and glutamine will also further enhance your workout results.
10. Follow the Rules bulking on Top
Instead of busy taking care of every little detail of the 10 rules above that actually makes you delay-nuda to do, what you should do is stay focused on your goals. 10 Follow the rules above to bring your bulking program to success and allow you to get a solid muscular body fat-free as you want.
Well, as already mentioned in the rules of the 10 above, then you have to do now is to immediately follow and do the tips given above to get the results you desire bulking program with a more optimal!
0
Langganan:
Posting Komentar (Atom)