Effective Tips To Burn Body Fat Quickly
Selasa, 01 November 2011
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Fitness
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SeributawaNews - For those of you who run a weight loss program would want a healthy way to burn fat quickly. In addition to burning fat quickly, you'll also want to keep your body healthy while you run a weight loss program. So, whether an effective way to burn fat fast and healthy for your body?
Green Tea Consumption
Green tea is not only famous as a cancer preventive, but also able to increase metabolism. Consuming green tea three times a day can increase your metabolism by about 4 percent. In addition, consuming green tea helps burn calories about 60 calories per day, which is equivalent to 3 kg per year.
Do Weight Training
Weight training can increase your metabolism because of the calories in your body will burn as long as you do weight training. Weight training can give your metabolism an additional approximately two hours after you do this activity. Some weight training you can do include: squats, bench step-ups, lunges, pushups, pull-ups and crunches.
Eating Iron
If you do not have enough iron in the body, the body does not get enough oxygen is also to be distributed to all body cells, and eventually cause your metabolism to be weak. You can eat foods containing iron such as red meat, poultry, cereals, and soybeans.
Drinking Water The Many
Drinking two glasses of water can increase your metabolism by about 30%. Looking at these results, then we can conclude that drinking plenty of water about 1.5 liters per day will burn calories in the body of about 17,400 calories each year, in other words the weight will drop about 3 kg.
Avoid Alcohol
Alcoholic beverages may lower your metabolism because the fluid is able to suppress the central syafat system. Research in England suggests that if alcoholic beverages are added to foods high in fat and high in calories, the unsaturated fats in the body on fire, causing weight gain.
Increase Your Exercise Intensity
High intensity exercise can burn more fat. If you usually jog on medium speed, add the sprint of 30 seconds every five minutes for your body to burn fat faster.
Consuming milk and other dairy
Women who consume dairy products, such as nonfat yogurt and low fat cheese, in small amounts as much as three or four times a day, can reduce body fat around 70% fat.
Doing Sports What's New
If you want to increase your metabolism, then do a different type of exercise. For example, if you're used to walking, then replace it with cycling, swimming and so on. By replacing the sports activities, then you will burn more calories.
Eating Peanut Butter
Peanut butter is rich in magnesium are minerals that control the metabolism of the body by spreading the energy in body cells. Meet the needs of 320 mg magnesium morning eraser can be done by eating healthy foods like peanut butter sandwich made from a piece of bread wheat.
Healthy Breakfast
Research suggests that breakfast has an important role in losing weight. About 80% of people have had success losing weight by regulating meal portions without skipping breakfast. Examples of healthy breakfast menu is, high-fiber cereal with low fat milk and fruit.
Sleep Enough
Getting enough sleep can help your metabolism run properly. Additionally, getting enough sleep is also necessary for the recovery phase and the formation of muscles after you exercise. A good sleep is 7-8 hours / day.
Apply a way to burn fat quickly at the top in your daily habits. Begin a healthy lifestyle today for better health in the future. (Duniafitnes)
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