Body Signs of Poor Nutrition

SeributawaNews - Body thin and pale face is not the only symptom of malnutrition body. When the body experiences an imbalance of calories and nutrients, it sends signals, ranging from fatigue, difficulty concentrating, until the itching. Any malfunction of the organs of the body caused by malnutrition?

Fatigue

When the body lacks iron, we will become easily tired, lethargic, difficulty concentrating, no appetite, and the emergence of dark circles under the eyes. Body needs iron to make red blood cells, the component that carries oxygen throughout the body. One woman suggested mengasup 14.8 mg iron and 8.7 mg for men.

The best sources of iron include red meat, green leafy vegetables, and eggs. Vitamin C also helps iron absorption, so you can drink a glass of orange juice after mengasup food sources of iron.

Itching

Itching of the skin of the body could be a sign of zinc deficiency (zinc). Another sign is difficult to heal wounds and white lines on nails. Zinc helps remove carbon dioxide from the body and we need for healing wounds.

World Health Organization (WHO) estimates that one third of global population zinc deficiency. Packaged foods that contain chemicals phytates also need to watch out because it inhibits the absorption of when we eat foods rich in zinc.

Zinc can we get in nuts, seeds, Cereal intact, fish and red meat. Oysters are also included in foods rich in zinc.

Pain in the tongue

Symptoms of vitamin B12 deficiency (riboflavin) is the tip of lip sores, sore tongue, burning sensation in the eye such as burning, fatigue, visual disturbances, and anemia. Vitamin B12 deficiency is most common in those who drink lots of coffee, users of sedatives, stomach pain medications, or exposure to the preservative bisulfar.

The best sources of vitamin riboflavin is milk and other dairy, liver, meat, brewer's yeast, egg yolks, poultry, fish, wheat, and spinach.

Frequent infections Selenium is an antioxidant that can prevent dangerous viruses and cancer-causing cells. If the body lacks these minerals decreased the effectiveness of the immune system making it easier ill and at risk of suffering from cancer.

Sources of selenium are mushrooms, garlic, cabbage, carrots, radishes, broccoli, liver, shellfish, tuna, salmon, and poultry.

Worry

The enzymes in the body that metabolizes energy needs magnesium to perform its function. That's why magnesium deficiency can make us feel tired all the time. Magnesium is also needed for nerve impulse transmission, muscle contraction and body temperature regulation. These mineral deficiencies also cause us to irritability, and anxiety.

The main sources of this mineral is found in soybeans, almonds, nuts, oysters, tofu, whole grains, bran, leafy green vegetables, and legumes.

Dandruff and scaly skin

The emergence of dandruff in the hair, scaly skin, frequent infections and easily got the flu, is a sign of the body lacks vitamin A. Vitamin A has a function against infection, improve visual function and maintain healthy skin.

Sources of vitamin A is derived from carrots, potatoes, melons, papaya, apricots, broccoli, pumpkin, spinach, kale, watermelon, fish oil, milk, and many more. (Dechacare)

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