6 Herbs To Overcome Indigestion

SeributawaNews - you have indigestion? Overcome your digestive disorders with some herbs in following you around!

Indigestion is generally caused by several things, such as overeating, eating too quickly, eating fatty foods and contain lots of oil. Also too much consumption of caffeine, alcohol, and chocolate or feeling nervous and trauma can also cause indigestion. Try to consume several types of herbs commonly used as medicinal herbs and following.

Fennel is useful to help overcome the excess gas and keep the stability of gastric acid, and relieve intestinal cramps. Fennel leaves can also be used as a tea to benefit very much.

Lime is one of the varieties of mint plants are beneficial to reduce stress, anxiety, sleep disturbances, appetite increase, and reduce indigestion. Lime is usually mixed with other materials that have a relaxing effect to help the recovery process.

Turmeric is a spice known to have a spicy flavor and a distinctive gold color. Turmeric has many health benefits, as well as cooking spices. In traditional medicine, turmeric is commonly mixed with honey and tamarind to help reduce stomach pain. Another benefit is overcoming liver dysfunction, arthritis, and regulate menstruation.
Consumption of 0.5 to 1.0 grams of cayenne pepper three times a day may reduce dyspepsia

Ginger has long been used as herbal medicine in Asian, Indian, and Arabic. In Indonesia, ginger processed into nutritious drinks such as ginger wedang, sekoteng and bandrek believed to warm the body and digestion. In this modern era, health experts still recommend ginger as an alternative medicine for complaints of nausea and vomiting. Ginger is an anti-nausea drugs are unique compared with others, because it reacts directly on the stomach, while the other drugs work through the brain first.

Peppermint is used to relieve upset stomach and digestion. Peppermint can also help you cope with headaches, skin irritation, nausea caused by anxiety, diarrhea, menstrual cramps, and flatulence. In addition, peppermint can relax the muscles to contract against gas digestion and increase the flow of bile for fat digestion. However, for patients with gastroesophageal reflux disease or GERD, avoid the use of peppermint.

Cayenne pepper
Might be a little confusing, because some people think chili is a cause of abdominal pain. Research in America found evidence that consumption of 0.5 to 1.0 grams of cayenne pepper three times a day may reduce dyspepsia! Beneficial to reduce the consumption of capsaicin on abdominal complaints.
Well, start to overcome you experience indigestion with great herbs on top! But remember, avoid excessive consumption of one or all of these herbs. (Duniafitnes)


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