5 Benefits of Spicy Foods


SeributawaNews - Spicy foods are not always defined as food prepared with chili. Spicy flavor can also be obtained from the pepper, black pepper, turmeric, and various other herbs.


You who love spicy food should feel happy, because it has a spicy flavor many health benefits. For example, as has been often mentioned before, spicy foods may attenuate the body. But that is only one example only. Take a look at other benefits that you did not know:


1. Lose weight. 
Anyone would agree, given whatever food sauce will definitely be more tempting. If you want, your diet can be cocolan sauce. If this can make you an orderly eating healthy foods with more taste, why not? Moreover, spicy flavor that can increase your metabolism. Studies show that the main compound in chili peppers, namely capsaicin, has a thermogenic effect that can cause the body to burn calories while chewing for 20 minutes.


2. Heart healthy. 
The study results also indicate, cultural eating spicy foods cause heart attacks and stroke incidence is lower. The reason, cayenne pepper can reduce the damaging effects of bad cholesterol, while capsaicin may fight inflammation. Both are risk factors for heart problems.


3. Prevent cancer.
 According to the American Association for Cancer Research, capsaicin also has the ability to kill some cancer cells and leukemia. While turmeric, a spice made curry and mustard, can slow the spread of cancer and tumor growth.


"This spice has a similar effect on the body as that of cancer drugs," said Gregory A. Plotnikoff, MD, senior consultant for health care innovation at Allina Hospitals and Clinics in Minnesota.


If you want to provide maximum results, combine with black pepper to absorb turmeric 2,000 percent more.


4. Lowering blood pressure. 
Vitamin A and C can strengthen the heart muscle wall, while the heat of the pepper increases blood flow throughout the body. This combination can produce a stronger cardiovascular system.


5. Reduce stress.
 Spicy foods increase the production of hormones that give a sense of fun, such as serotonin. The result, these foods help to dispel depression and stress.


What if you do not like spicy food?


You can still get health benefits by adding spices that contain zinc into your diet. For example, enter an already digeprek ginger in tea. Or, make shrimp with cumin and coriander spices are sauteed in the skillet. Can also add a sprinkling of chili powder into the chicken curry that you create. (Dechacare)

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