Seributawa News

SeributawaNews - not easy for actor Chris Evans for playing the character Captain America. To have a proportionate body shape like other superhero icons, Chris must have 4 months of very heavy.

Actor born June 13, 1981 was actually used to live a healthy lifestyle by going to the gym regularly. However, intensive training for 4 months of supervised special trainer feels very different.

Evan required to consume high protein foods every day. "I hate my coach, I hate this movie. I feel like sleeping for a whole week. I've reached the point where you are not interested in seeing the pieces of chicken, but you should still eat protein," he complained.