L-Carnitine and Weight Loss

SeributawaNews - The primary function of carnitine in the body is to regulate fat oxidation (fat burning). L-Carnitine is responsible for transporting fat into fat burning furnace in the cell body, called the mitochondria. Fat will not be oxidised if the fat can not reach the mitochondria, no matter how hard you exercise or diet.

Many studies have been conducted to determine the effectiveness of L-Carnitine to burn fat. The result, various studies have found that when used appropriately, balanced with a balanced diet (adequate protein, essential fats, and fiber), then L-Carnitine will be really effective to help burn fat and lose weight. However L-Carnitine is not a magic solution to lose weight, but is a part of your weight loss process, which serves to help your fat burning.

How Production of L-Carnitine in the Body?

1. The body can produce small quantities of L-Carnitine.
2. To produce L-Carnitine, you need the amino acids lysine and methionine, as well as some vitamins such as niacin, B6, and vitamin C.
3. Shortage of one nutrient can lower levels of L-Carnitine in the body and lowering the level of fat burning.
4. Lysine has been proven effective to increase levels of L-Carnitine. Lysine is an amino acid precursor molecules to form carnitine.
5. A strict vegetarian diet causes the body to just get a little intake of L-Carnitine or even none at all.

Sources of L-Carnitine In Food

1. L-Carnitine is found mostly in meat and animal foods.
2. Red meat is the best source of carnitine.
3. Chicken and turkey also contain carnitine.
4. Milk and other dairy products contain small amounts of carnitine.
5. Most fruits, vegetables, and grains contain almost no carnitine, except tempeh and avocado, which contains small amounts of carnitine.

Factors Inhibiting the Production of L-Carnitine and Fat Burning

1. L-Carnitine works most effectively when combined with a diet low in sugars and carbohydrates
2. Studies show that for carnitine is working effectively, carbohydrate intake should be kept below 50% of total calories consumed daily.
3. Elevated levels of insulin inhibits the activity of carnitine optimal (the body's fat burning and energy production).
4. Omega 3 fatty acids (which can be obtained from flaxseed or flaxseed and fish oils) can increase the activity of carnitine and functions in the body
5. Linseed oil or flaxseed oil not only enhances the activity of carnitine in the body, but studies also have shown flaxseed oil can lower the risk of death from coronary heart disease.
6. Eating enough protein at every meal is very important for the activity of carnitine and fat burning.

L-Carnitine and Fat Burning

1. L-Carnitine helps transport long chain fatty acid that is burned into energy.
2. L-Carnitine increases the consumption of fat as a fuel source for energy.
3. L-Carnitine has been shown to increase the amount of body fat is burned either during anaerobic exercise (weight training) and aerobic training (cardio).
4. L-Carnitine plays an important role in mobilizing deposits of fat found in body tissues of people who are overweight.
5. L-Carnitine helps remove waste fat oxidation (ketones) from the bloodstream.
Activity of carnitine is effective in helping prevent the fat to accumulate in the liver, heart, and skeletal muscle.
6. L-Carnitine has been shown to improve muscle strength. Maintaining muscle tissue takes up to 4-5 times more calories than fat tissue to maintain, which is important to lose weight permanently.
7. L-Carnitine helps to stabilize blood sugar and eliminate the addiction to carbohydrates (carbohydrate craving).

L-Carnitine supplementation is Right

1. Initially, you need to start taking at least 1000 mg of L-Carnitine per day to lose weight. People who are obese to begin supplementation in doses of 2000 mg per day.
2. People who have a metabolic resistance condition, can start at a dose of 3000-5000 mg per day.
3. Research shows that when you start to feel to have more energy, it is a sign that the dose of carnitine that you use already started to burn body fat.
4. Increase carnitine 500 mg per day (one capsule) until you start to feel your energy increase when running the day-to-day activities.
5. Your energy level will be penutun you to see how effective carnitine works in your body.
6. Physician's Desk Reference (PDR) states there are no toxic effects (lead poisoning) from the use of long-term L-Carnitine, so it is a safe supplement.
7. L-Carnitine can work optimally when consumed before breakfast and lunch.

Activating your metabolism with proper nutrition is essential for weight loss. There is significant evidence that increased levels of carnitine in the body tissues causing increased fat burning. Supplying your body with essential nutrients that right is the most your body needs to activate the correct metabolism of fat, not by calorie restriction or manipulate brain chemistry. However, regulation alone is not enough nutrients. You also need to be combined with regular physical exercise to get weight loss and fat burning is the most optimal. (Duniafitnes.com)


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