Healthy Foods for Beautiful Skin

SeributawaNews - physical BEAUTY can be achieved in various ways. Not only do the routine maintenance of the body alone, but by eating healthy foods.

EatingWell According to news reported on Wednesday (30/12/2009), healthy foods that can help you memeroleh beautiful radiant skin, among them:


Green fruit is rich in B vitamins, vitamin E, and minerals. Avocado useful relieve skin irritation, redness or inflammation of the acne. If you want to look remains riveting, you can combine it with yogurt or berries and can be enjoyed during the morning.

Green tea

Although the form of drinks, green tea has polyphenols which have antioxidant characteristics. Polyphenols is a "weapon" is good to keep your skin beauty. These drinks can prevent or help cure ailments, a type of influenza to severe forms of cancer. In fact, green tea is believed to slow the aging process.


Fish is also very functional in skin beauty treatments, such as salmon. The content of salmon nutrients in the body can stimulate the production of collagen, keratin, and melanin in the body, which of course is good for your skin rejuvenation beauty. Salmon nutrition can prevent the emergence of spots and dry skin due to aging in the face. High content of omega-3 also serves to prevent and reduce wrinkles on the face.

Low-fat yogurt

Derivative products of low fat milk, but rich in vitamin A, such as yogurt, is useful to maintain skin elasticity. In fact, if you have thyroid problems or diabetes, this is the exact reason for you to keep the yogurt in a cupboard. Also, yogurt can help streamline the waist circumference of obese people.


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