Chest Exercises For Women

SeributawaNews - Articles chest exercises for women will help you tighten and strengthen the chest muscles to maintain or keep the ideal posture. Chest exercise is one of the best exercises for women to improve posture, strengthen the shoulder muscles, and tighten the breast.

Here is a guide:

Inchline Push Up

How to do it:

Lying down on the incline bench machine.
Position your feet stick to the table strong.
Open and spread legs parallel to the long arm.
Both hands holding the dumbbell.
Dumbbell lift by straightening your arms, make sure the position of the tribe are not bent.
Hold the position for one minute
Lower the dumbbells at your sides.
Repeat for 6 reps.

Push Up

How to do it:

The position of lying on the floor.
Straighten your legs and bend your arm.
Palms facing down, close to the chest.
Lift the body from the ground up, with feet and hands pressed together.
The position of the hands under the shoulders.
Hold the position a few seconds.
Turukan body by bending your elbows.
Pause for a few seconds, and repeat 8 reps.

Chest Press with Resistance Bands

How to do it:

Wrap the resistance band around the pole and stood in front of him.
Stretch band and put yourself a little in front of the pole, until the tension felt in the band.
Stretch both arms and pull the band forward with palms facing down.
Slowly loosen the tension on the band.
Repeat 10 reps.

Push Up with Medicine Ball

How to do it:

The position of lying on the floor, doing push-ups position.
Bend your knees.
The position of the body must be in one straight line.
One hand focus on the ball and your other hand on the floor to lift the body.
Push the ball with her hand on the other hand, and lower body.
Do the exercises on the other hand.
Repeat the exercise as much as six reps.

Ball Chest Fly

How to do it:

Sitting on a stability ball.
Slowly rotate down (lying down).
Rest your head on the wall.
Place your upper body on a stability ball.
Bend ankles to ankles under your knees.
Lift your hips to keep your posture straight.
Both hands holding the dumbbell with your palms together berhadapans.
Raise both arms straight up.
Hold the position for one minute, then lower dumbbell slowly.
Repeat for 6 reps.

Perform this exercise with any kind of movement and posture appropriate to guide your workout to give optimum results. Keep your fitness as well as tighten your chest muscles with this exercise.


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