Seributawa News

SeributawaNews - Asthma, or inflammation of the entire branching airways characterized by airway constriction, currently estimated to strike about five percent of Indonesia's population of all ages. Asthma need of attention because the disease can reduce productivity and increase the economic burden.

"Knowledge of asthma need to know also the general public to help minimize the trigger factors for asthma sufferers," said Dr. Achmad Hudoyo, Sp P (K) of the Department of Pulmonology and Respiratory Sciences Faculty of Medicine, University of Indonesia in the seminar on control of asthma, in Jakarta , recently.

Factors that increase the risk of asthma attacks on a person, according to Ahmad Hudoyo, in addition to genetic factors, many of which occur due to certain conditions or materials which cause allergies and poor environmental conditions.

"So far, only 30 percent of asthma that occurs due to genetic factors, the rest is exposed due to poor environmental conditions. Control of risk factors by improving the quality of the environment is very important," he said.

Although until now no known cure, continued Achmad Hudoyo, asthma can be controlled. "So in fact completely treating asthma is to eliminate those two factors. When these two factors is missing, it can be said is` cured `asthma," he said.

Asthma Foundation of Indonesia's activists further explained, to eliminate asthma talent that is usually inherited from parents, to do genetic engineering or gene therapy since the fetus - which at the time still an embryo in the womb.

However, he continued, until now medical technology has not been able to do genetic engineering to eliminate asthma talent. "Because it can be done by each person is to avoid factors originators," he said.

He explains, mild asthma attacks such as cough with phlegm in the morning and night of heavy attack of shortness of breath accompanied by the sound and retraction or withdrawal of the muscle, could arise if there are precipitating factors.

According to him, can trigger asthma come from outside the body such as the weather (cold, rainy, hot air), dust, air pollution, fragrances, food, chemicals and certain drugs from the body as well as viral infections, sinusitis and stress.

"For each individual trigger factors of asthma can vary, so it can not be made the benchmark in general. For example, for certain people can trigger asthma cold, but on the other originators of factors could be hot air," he said.

Such conditions, he added, making people who naturally have asthma very difficult to avoid trigger factors, so that then made preventer and reliever asthma medication. "Actually, the first asthma medication is to avoid trigger factors, both avoiding trigger factors and the third also avoid trigger factors, the fourth new uses of drugs," he said.

Achmad Hudoyo explains, asthma medication consisted of reliever medicine that serves to dilate the airways to relax their respiratory muscles are tense or bronchospasm, while functioning as an anti-inflammatory preventer medications (anti-inflammatory), to maintain the airway remains open and relieved after using reliever medication.

Reliever medication, he added, is used when necessary, ie when there are symptoms of an asthma attack either mild or severe, while preventive medicines recommended for daily use in the morning and evening as much as possible, for six months until the attack does not appear anymore.

"This is necessary because the trigger was very diverse, can come every day, and could come at any moment," he said.

Use of preventer and reliever asthma medication, he said further, tailored to the severity of asthma suffered. Disorder patients with mild asthma attack frequency rarely or only once or twice a year.

Therefore, he suggested to use reliever medication, while patients with moderate or severe asthma attacks are often experienced attacks are required to use reliever medication with preventive medicine.

Achmad Hudoyo further added, when attempts are made to avoid trigger factors of asthma is successful then disturbances in people with asthma can be controlled. Asthma, when the score is said to control most of the Asthma Control Test is concerned with 0-24 and total control when the score is 25.

A controlled clinical asthma criteria, he said, visible when the patient free of symptoms of asthma, daily activities undisturbed asthma, no longer susceptible to interference when sleeping, no longer use reliever medication again and the results of normal lung physiology.

Achmad Hudoyo explained, the shape of asthma medications currently available are quite varied, ranging from the injection, infusion, drunk, inhaled or sprayed into the airway. Injection or infusion is usually only done the doctor to asthmatics who were treated in hospital emergency units, "For everyday use at home is recommended medicines are sprayed or inhaled," he said.

Inhaler or "inhaler", according to him, the more advisable because the inhaler directly targeted to the airways resulting in faster work, the dose also fewer doses of oral medication that is 1/10-1/20 that drug side effects can be reduced.

"Inhaler also with local working, only to the respiratory tract, so that side effects can be suppressed, even there are no systemic side effects," he said.

While drug use steroids, according to him, should be done with a special strategy because even if proven to be most potent for asthma but has side effects.

In this case, he explains, the short-term steroid use is still justified, but long-term use requires a special way because it can affect osteoporosis, such as moon face (moonface), bone marrow suppression, and fluid retention that causes the body contain more water.

On the same occasion, Dr. Nunung Rahayu of Philanthropic Foundation and Lily Child Asthma Indonesia Rosyana of Asthma Foundation of Indonesia said it has a number of programs to increase public awareness of the possibility of an asthma attack.

For those who are affected by asthma attacks, continued Nunung Rahayu, it also intensified the campaign around environmental asthma gymnastics RT / RW is good not just for people with asthma, but also the local community. "Although the name gymnastics asthma, which can take anyone interested. Because the effect is also helping improve the respiratory system become better," said Nunung.

In addition, continued Nunung, it also seeks to help people with asthma from poor families to receive appropriate treatment, including anti-inflammatory drug purchase assistance amounting to five percent of inhalers to asthmatics. "It was small. The rest they were assisted through the Community Health Insurance program," said Nunung said, adding that such assistance is given vouchers to those who become members of the club Asthma Foundation of Indonesia. (Dechacare)

SeributawaNews - Although sweating is often associated with something that is dirty, but actually sweating is healthy. Moreover, the sweat itself is basically odorless. He will be a problem if it mixes with bacteria that accumulate in the skin of the armpit. Listen to 7 healthy benefits of these sweat.

1. Cool the body

Sweating is the body's natural mechanism to regulate the temperature increases as we move or heat. "The sweat that comes out will help the body get rid of heat, so we will not be hot," said Adam Friedman, dermatology and cosmetic surgeon from Montefiore Medical Center, USA.

Because of the importance of the function of sweat, so if we can not sweat would endanger lives. "There is a condition called ectodermal dysplasia, which makes a person can not sweat," said Joel Schlessinger, a dermatologist.

People who suffer from ectodermal dysplasia conditions as they will be prohibited from exercising that heat can be bad for the heart and other body functions. So, thanks to sweating.

2. Brighten the face

The sweat streaming down his face, not only cools the body but also have an effect on facial skin clean. According to Schlesinger, the sweat on the face will reduce the dirt that clog pores. It will also prevent acne.

You can also do a "fake sport" to trigger sweating by heating the face. The trick, hold your face to steam for three minutes. "Evaporate the face is one way to clean skin. Afterwards do not forget to clean your face with perspiration that is not removed can cause clogged pores anymore," he said.

3. Healthy circulation

When we sweat, rapid heartbeat and circulation will be increased, especially around the skin. "Basic sweat glands located in the lower layers of skin that are located very close to the small blood vessels," said Kara Rogers, editor of biomedical Encylopaedia Britannica.

He added, when the sweat glands dilate, blood flow to the skin will increase so that the spur of the circulatory system.

4. Against infection

Sweating was very effective against the bacteria Staphylococcus aureus which is resistant to antibiotics. Besides sweating will also be reduced harmful bacteria and fungi on the skin.

According to Friedman, in the sweat fluid contained nitrite, which is converted into nitric acid when it reaches the skin surface, a gas containing antibacterial and antifungal. "Sweat also contains a natural antibiotic called Dermicidin that can kill bacteria," he said.

5. Disposing of poison

Research shows sweat contains various components, including toxic metal in small quantities. Because of that sweating is often referred to as detoksikan. With the number to 5 million sweat glands in human skin, do not be surprised if the sweating is a mechanism for removing toxins from the body.

"Toxins are discharged through sweat is usually a toxin that is far below the skin. They went out through the pores along with dust and oil are trapped. The cleaning process will enhance the immune system and helps the body fight the flu," said Rogers.

6. Cure

Do you know why we sweat during a fever? Sweating is a way to awaken the body's immune system to fight pathogens that make us sick. "Expenditure sweat is a way the body heal itself," said Christian Nix, a traditional Chinese medicine.

The same mechanism occurs when you exercise or in hot places. In addition to stimulating metabolism to maintain body weight, because the body will burn more calories but also this will stimulate the immune system.

7. Reduce asthma

If the sweat out of your body after exercising so much, then you suffer from asthma risk is lower. Thus the conclusion of research by a team from the University of Michigan.

Although not yet completely clear link between sweat and asthma, but researchers said the setting of sweat in the body are also associated with setting the amount of water released through the respiratory tract. In other words, people who rarely sweating generally have drier airways making it more prone to suffer from asthma. (dechacare)

SeributawaNews - Sex has many benefits, you may have heard it often. Whether it reduces stress, or burn calories. Apparently, sex has many other benefits related to skin health. Sexology expert Dr. Gloria G. Bramer said, sex is not only keep you young, but also make your skin brighter and beyond reproach. So, next time you feel not in the mood to have sex because he was upset with her husband, do for your skin beauty!


Make your skin glow

Bramer said, having sex can improve blood circulation, thus helping to pump oxygen into the skin and make it look brighter. Sex also helps remove toxins in the body and makes your lips look fuller.


Controlling acne

Just as when you exercise, sex also reduces your hormone levels, and balance it. The result, according to Bramer, your skin becomes brighter, your hair was so much healthier.


Prevent dry skin

Dry skin can be prevented by drinking lots of water, at least 8 glasses a day. But it does not mean having sex can replace your drink intake. Having sex also has the same function with water, which hydrate the skin. Because sex to improve blood circulation, blood will be delivered throughout the body more efficiently. This provides the necessary moisture to keep skin healthy.


Getting rid of premature aging

Stuck in rush can make you look several years older. With sex, you encourage the production of collagen, which will prevent spots on face and skin are declining due to gravity. Collagen production also will free you from wrinkles. In fact there may be no face masks any brand that works just as effective as that performed sex on your skin.

SeributawaNews - Dry facial skin that would not radiate freshness. In fact, the freshness of the face giving the appearance of a prime and growing confidence. In addition to the inappropriateness of care, dry skin can be caused by various factors.

Dry skin is caused because the skin tends to dry. However, the lack of fluid intake, dehydration due to illness, treatments that dry the skin such as the use of antiseptic soap, bath with water that is too cold or heat, and high ambient temperatures and low humidity may be other factors causing dry skin on your face.

Therefore, to keep skin soft, moist, and fresh need to consider various factors. Like for example, pay attention to adequate fluid intake each day. Drink about 8 to 10 glasses per day to give adequate intake for the freshness of the skin.

Bath with water that is too hot or too cold also have an impact on skin health. It is recommended to use an appropriate soap is sticking to the skin. In addition, in order to avoid dry skin is not direct sunlight and avoid air-conditioned room is too cold.

To provide moisture to dry skin, moisturizing cream should be used. Moisturizing creams usually work draws water from the surrounding skin and prevent too much evaporation. In using a moisturizer to note when basting. When is best to use a moisturizer is immediately after bathing. After the bath the skin is still damp so the moisturizer can function optimally.

Now there are many on the market various types of moisturizers. Materials used were very diverse as lactic acid, glycolic acid, urea, etc.. in high concentrations.

If one had tried moisturizers but no sign of improvement in the skin to stop the use of moisturizers. Indeed, the use of moisturizers seem like try and error. However, some moisturizer brands must be found according to the skin.

Talk to experts or dermatologist, if it turns out a variety of moisturizers are not appropriate to skin type.

SeributawaNews - If you think you have sensitive skin you should take the following steps for skin care. You should look for products labeled for sensitive skin with skin. Or products that contain anti-inflammatory herbs such as chamomile or aloe soothing your skin in order to stay awake.

Clean make-up with a gentle cleanser that contains no soap (soap free) or make-up cleanser (makeup remover) is soft. When cleansing, use water, wipes or make-up remover wipe (special cleaning wipes are ready to buy makeup that has been moistened). Avoid washcloths because it is too hard and do not use cold water or warm water because extreme temperatures can irritate your skin quickly.

Avoid scrub with grains. If your skin is sensitive then you should probably leave Exfoliate at all. If your skin is oily you should try using a cleanser that contains salicylic acid ingredient to unblock pores. Because of this ingredient for sensitive skin softer than the scrubs.

Use toners that contain no alcohol. Because the products that contain alcohol will trigger a reaction in sensitive skin. Should you choose fresheners that contain lavender or witch hazel.

Experiment carefully. Do you try new products at once. If you are not sure how your skin reaction to a product should do a skin test first. Try the product on a small portion and wait 24 hours to see if your skin reacts.

Choose a sunblock and a moisturizer that contains anti-rays of the sun. So that your face is protected from ultraviolet rays of the sun, you should use a sunblock that contains zinc or titanium dioxide. Since no diabsorp into the skin because they both tend to reduce the irritation on your skin.

If the cosmetic product as if stung irritate your skin and a flushed face is usually the first sign and you should immediately stop using the product. If you suffer from these symptoms and become swollen within 24 to 36 hours after using it then chances are you're allergic to ingredients in the product. So you should beware of cosmetic products on the market. (Dechacare)

SeributawaNews - Broccoli, which is often used for stir-frying the cabbage family that is closely related to cauliflower. It turned out that the study of the journal Oncology, said that broccoli contains the phytonutrients sulforaphane and indoles which have anticancer effects.

Research on indole-3-carbinol proved, this component helps to reduce the active metabolite of the potent estrogen in increasing the risk of tumor growth. Especially in cancer cells that are sensitive to estrogen and simultaneously raise the levels of 2-hidroksiestrone, a form of estrogen that are protective against the presence of cancer.

According to research, Indole-3-carbinol is not only suppress the growth of breast cancer cells, but also suppress the spread of cancer cells to other organs.

The experts also found that sulforaphane increases the enzymes that detoxify the body by cleaning up carcinogenic substances more quickly than the body. Researchers at Johns Hopkins examined the effects of sulforaphane on some kinds of tumors. They were able to prove that the reduced tumor weight and the slower growing and even shrink.

Not only that, sulforaphane also has the ability to reduce cell growth and cell death in leukemia and melanoma cells. Even the research studies published in the journal Carcinogenesis of Rutgers University states that sulforaphane gives special protection to individuals who have a gene susceptible to colon cancer.

Another study published in Cancer, a journal of the American Cancer Society stated that the indole-3-carbinol (I3C), which is a component of Brassica such as broccoli and cabbage have been identified as a component of anti-cancer agent against certain reproductive tumor cells.

A study investigating the effect of I3C on the cell cycle and proliferation in human prostate cancer cells showed that the growth of prostate cancer cells is inhibited. The researchers claim that this can be recorded as a result of studies showing that "I3C has the potential antiproliferative effect" on prostate cancer cells, which qualifies as a "potential chemotherapeutic agent" against prostate cancer so? Still hesitant to eat broccoli? (dechacare)

SeributawaNews - Many things which we often take for granted, but dangerous. It should be a concern and understood by everyone because it will benefit members and avoid many of the things that are not desired that also can cause death.

In recent years, so often we hear about drug abuse or drug administration errors are fatal to the wearer as well as drug paraphernalia. This happens because of lack of caution in drug delivery and unfamiliarity about the correct use of drugs

There are 5 (five) things that must be considered in taking the drug to be safe and the effects according to the desired, more commonly known by the term "5 TRUE".

What is 5 true that ...?

That question will surely arise for readers.

Then the "5 TRUE" is:

1. right Medication
Before giving or taking drugs should note the name of the drug to be used for many types of drugs that are similar but different penyediannya benefits or side effects.

2. right dose
Dosage is critical in drug delivery because it will determine the reaction and the rate kepatenan a drug against the disease. At certain medications sometimes must be consumed within a certain period and should not be interrupted, if it happens it will result in a disease oabt immunity.

3. right People
Drug administration should be right on target in the sense that according to the name, age, gender.

4. right Ways
Way of drug administration are legion, and not every drug can be administered in the same way with other drugs. Way affect drug delivery and drug efficacy also affect drug action.

5. right Time
Each drug is given at certain hours and functions tailored to the effects of drugs.

Drugs would be maximized and function well if the - 5 really done well. (dechacare)

SeributawaNews - Cholesterol-lowering drugs become the foundation for some people who are lazy to lower cholesterol with conservative approaches such as lifestyle changes.

According to research about 25 percent of adults aged over 45 years of taking cholesterol-lowering drugs known as statins. In fact, anti-cholesterol drug has some side effects, especially the effect on the decrease in sexual desire.

In a recent study published in the Journal of the American Medical Association, demonstrated that dietary changes alone is quite effective for lowering cholesterol, especially if you have no other heart disease risk factors. In this study the researchers followed 345 people with high cholesterol values. They were asked to undergo two-part low-cholesterol diet for 6 months.

In the first part to be acted diet is low in saturated fatty acids. The participants were asked to eat more vegetables and fruits as well as choosing low-fat milk.

In the second group they were given education by a dietitian to consume more cholesterol-lowering foods such as soy protein, nuts, and oats. The result, this group has decreased cholesterol are three times higher than the group who underwent a diet low in saturated fat. Even so these two groups succeeded in lowering cholesterol as those who consume anti-cholesterol drug.

Here are some ways to reduce cholesterol that can be applied in the daily diet.

Breakfast
For breakfast, the first group ate a low-fat cereals, while the second group ate oat cereal with strawberry jam.

Morning snack
To prop hunger before lunch, the consumption of fresh fruits such as watermelon, grapes, apricots, or papaya. It may also added a handful of almonds or soy milk. When bored, mix all ingredients were then blended into a smoothie.

Lunch
The second group ate sandwiches made from bread Cereal intact. Sampurkan with lettuce, tomato, cucumber and cut out as well. As a variation, you can also take a hodgepodge pecel or without rice.

Afternoon snack
Always carry fresh fruits, like bananas or papaya. Add oatmeal or yogurt. Avoid cakes and other pastries.

Dinner
Healthy choice for dinner is pasta. Suggested sources of protein are tofu, tempeh, and fish. (dechacare)

SeributawaNews - High blood pressure or hypertension has become a common disease for many people today, especially for those living in urban areas. High blood pressure becomes a risk factor for stroke, heart attack, and kidney failure. And the worst excesses of this disease is death.

High blood pressure is too much pressure on the artery wall. This occurs when the blood pressure more than 140/90 mm / Hg, and remained at this level for a long time. High blood pressure usually occurs among adults aged 15 years or over. Blood pressure is usually written in two numbers, systole and diastole. For example, 120 (systolic) and 70 (diastolic) is written 120/70. The highest blood pressure that can be considered normal for a healthy adult is 120/80 mm / Hg.

Know Your High Blood Pressure Cause
In general, there are two types of high blood pressure based on the contributing factors, namely:

    * Primary High Blood Pressure
      Primary high blood pressure is a condition where the occurrence of high blood pressure as a result of the impact of lifestyle and environmental factors. Someone whose diets are not controlled and resulted in overweight or even obese, at risk of high blood pressure disease. Similarly, someone who is in the environment or conditions of high stress, very likely exposed to high blood pressure disease, including people who are lack of exercise.

    * Secondary High Blood Pressure
      Secondary high blood pressure is a condition where the increase in high blood pressure as a result of a person experiencing / suffering from other diseases such as heart failure, kidney failure, or damage to the body's hormone system. While in pregnant women, blood pressure generally increases as the pregnancy was 20 weeks. Especially in women whose weight is above normal or obese.

Therefore, you should understand that running a healthy lifestyle is important. Stress-free life, maintaining a healthy diet and diligent exercise is a must you do to avoid the attack of various diseases, including high blood pressure disease.

How to Lower High Blood Pressure
There are several ways you can do to lower high blood pressure, among others:

    * Avoid foods that contain sodium or high sodium in a way, choose low sodium content when buying food, limit your consumption of meat and cheese, avoid salty snacks, reduce sauce that usually contains sodium.
    * Many consume foods rich in potassium or potassium. Potassium can be found in fruits and vegetables. Fruits and vegetables that contain potassium and good for the consumption of people with high blood pressure, among others, watermelon, avocado, melon, fruit of bitter melon, squash, bligo, machetes pumpkin / squash, cucumber, aloe vera, celery, onion and garlic. In addition, foods containing Omega-3 elements such as salmon, tuna, spinach, also known to be effective in helping lower blood pressure.

Lower high blood pressure to start a healthy lifestyle. Do not expose yourself from excessive stress and inadequate exercise needs of your every day so that your body is always healthy now and later. (Duniafitnes)

SeributawaNews - The heart is one of the most important organ in the body and is the main motor in the drainage of blood. Therefore, maintaining heart health is very important. Efforts that can be done is to avoid smoking, drinking alcohol, a balanced diet and regular exercise.

One other way that might potentially help heart health is the consumption of seaweed. Scientists have identified that the algae (seaweed) have great potential as a heart-healthy food.

Article published Journal of Agricultural and food chemistry states, seaweed can compete with dairy products as sources of nutrients called "bioactive peptides".

Researchers consisting of Dr. Mary Hayes, Ciaran Fitzgerald, Eimear Gallagher, and Deniz Tasdemir of Food Research Centre Teagasc, the Irish made a study of the utilization of seaweed as a source of protein that has properties such as bioactive peptides.

"Bioactive peptides" are commonly found in dairy products, not only provide nutrients, but also has the same effect with the drug and prevent certain diseases.

Seaweed is also known by the name of the macroalga is a source of alternative food rich in nutrients. Communities in East Asia and other cultures have for centuries eating seaweed.

Review of 100 studies concluded that seaweed contains a protein that works like boiactive peptides in dairy products. Bioactive peptides are useful for lowering blood pressure and almost the same as ACE inhibitor drugs are popular.

"Various species marcoalga and the environment in which they are located as well as ease of cultivation make seaweed relative has not been studied as a new bioactive compounds. It should be more efforts to harness its potential for use and marketed consumer food products," researchers said in a report. (Dechacare)

SeributawaNews - you have indigestion? Overcome your digestive disorders with some herbs in following you around!

Indigestion is generally caused by several things, such as overeating, eating too quickly, eating fatty foods and contain lots of oil. Also too much consumption of caffeine, alcohol, and chocolate or feeling nervous and trauma can also cause indigestion. Try to consume several types of herbs commonly used as medicinal herbs and following.


Fennel
Fennel is useful to help overcome the excess gas and keep the stability of gastric acid, and relieve intestinal cramps. Fennel leaves can also be used as a tea to benefit very much.

Lime
Lime is one of the varieties of mint plants are beneficial to reduce stress, anxiety, sleep disturbances, appetite increase, and reduce indigestion. Lime is usually mixed with other materials that have a relaxing effect to help the recovery process.

Turmeric
Turmeric is a spice known to have a spicy flavor and a distinctive gold color. Turmeric has many health benefits, as well as cooking spices. In traditional medicine, turmeric is commonly mixed with honey and tamarind to help reduce stomach pain. Another benefit is overcoming liver dysfunction, arthritis, and regulate menstruation.

Ginger
Ginger has long been used as herbal medicine in Asian, Indian, and Arabic. In Indonesia, ginger processed into nutritious drinks such as ginger wedang, sekoteng and bandrek believed to warm the body and digestion. In this modern era, health experts still recommend ginger as an alternative medicine for complaints of nausea and vomiting. Ginger is an anti-nausea drugs are unique compared with others, because it reacts directly on the stomach, while the other drugs work through the brain first.

Peppermint
Peppermint is used to relieve upset stomach and digestion. Peppermint can also help you cope with headaches, skin irritation, nausea caused by anxiety, diarrhea, menstrual cramps, and flatulence. In addition, peppermint can relax the muscles to contract against gas digestion and increase the flow of bile for fat digestion. However, for patients with gastroesophageal reflux disease or GERD, avoid the use of peppermint.

Cayenne pepper
Might be a little confusing, because some people think chili is a cause of abdominal pain. Research in America found evidence that consumption of 0.5 to 1.0 grams of cayenne pepper three times a day may reduce dyspepsia! Beneficial to reduce the consumption of capsaicin on abdominal complaints.
Well, start to overcome you experience indigestion with great herbs on top! But remember, avoid excessive consumption of one or all of these herbs. (Duniafitnes)

SeributawaNews - Constipation or often termed as constipation or difficult bowel movements are related digestive disorders are very annoying and makes you feel uncomfortable. Here is an alternative way to overcome constipation natural choice, among others:

Fiber
One easy way is found to overcome constipation with fiber consumption. The recommended fiber intake is about 20-35 grams / day. To obtain sufficient amounts of fiber, try the consumption of fruits, vegetables, and wheat.

But you must be vigilant when consuming fiber, because of excessive utilization will actually worsen the constipation. This can be overcome by drinking more water to help the fibers get into the digestive system more smoothly.

Herbs
Herbal therapy is the treatment of constipation is the oldest, and has been applied in various cultures around the world. Generally, this herbal laxative mixed from materials such as flax seeds, fenugreek, and barley. In addition, Senna, Cascara segrada, and aloe vera plants can also be a stimulant therapy of constipation.

But you must be vigilant in these herbal therapies, for example on the aloe vera plant because it can cause cramps. In addition, herbal therapy for the constipation side effects when interacting with other medications and supplements. Try to consult with physicians and health care professional before using herbal therapy.

Probiotics
Probiotics are good bacteria in the gut are beneficial for healthy digestive system. Examples of probiotics are Lactobacillus, Bifidobacterium, and Sacchromyces boulardi. Probiotics effective enough to overcome constipation. Usually probiotics are available in supplement form and is contained in some foods, one yogurt.

Try three alternative ways to treat constipation is digestive health so that you are awake stay healthy. Moreover easily found, langkh-step is also very beneficial for your digestive health course. (Duniafitnes)

SeributawaNews - Having a black armpit is not a dream of every woman. It would be very annoying when wearing a tank top or sleeveless black evening dress with a black arm on the arm.

Do not take this black underarm trivial, because it would interfere with self-confidence and your appearance. The cause of this black underarm due to the habit of removing underarm hair by plucking or shaving. Factors smell and uncomfortable because they have fur is one reason why the hairs in the armpit should be eliminated.

But the habit of removing underarm hair by shaving or repeal would cause scars or will cause the inflammation that makes underarm hair could be more black than the original color.

When this is done continuously, then over time the inflamed cells that accumulate on the skin of the armpit and change color to black.

In addition to the above factors, according to dr. Alamsah Agus, SpKK, from Friendship Hospital Jakarta, many factors that make the skin look dark underarms, among others, skin friction with clothes, because clothes are not suitable and made hard like jeans.

Or because the use of underarm deodorant or powder which contain fragrances that can trigger a color change. The remains of powder and left underarm deodorant converted by bacteria in the armpit, thus triggering a color change in the armpit.

"Hormonal factors can also affect skin conditions. For example, in pregnant women who experienced fraud in some parts of the body such as neck and armpits, as well as changes in lifestyle that causes hormones to increase, "said Alamsah.

There are several modern and herbal treatments that can restore your underarm skin conditions as before. Here are some treatments that you can do so safely decrease your underarm skin black.

1.Campuran lemon and cucumber.

Lemon fruits contain acid that can brighten the skin and contains vitamins A, C, B1, B2 and B3. While the cucumber contains vitamin E that can regenerate the skin from within.

The trick, lemon juice squeezed out and grab, then mixed with grated cucumber and mix well. Apply on armpits and let stand for 20 minutes, then rinse with warm water.

Or it could be done by way of thinly sliced ​​lemon, then place it on the surface of the skin of the armpit for 15 minutes. After that, rinse with warm water to armpit pores back to normal.

2. Mixture of seaweed and yam.

Seaweed is useful to smooth the surface of the skin and increase skin elasticity, so powerful to overcome rough skin. While yam extract serves to camouflage uneven skin tone and brighten skin.

The trick, dried seaweed, and then smoothed with a mashed up into droplets that are very soft.

Grated yam, then squeezed the water to produce water very much. Let stand for one night, to split water with yam extracts. Yam extract then dried until dry.

Take each of the two tablespoons of seaweed and yam extracts. Combine with water jasmine. and then smeared evenly directly into the underarm skin is dark, leave a 20-minute dive.

3. Using Lufah

In order to avoid dark colors, you need to do the treatment once or twice a week in the armpits. How, by rubbing the armpit area to use lufah, namely a soft brush made of natural materials, such as squash dried fruit shells that could help you slough off dead skin cells.

In addition, you also can use skin care products specially designed to clean and slough off dead skin cells in the armpit area. After washing the armpits, leave this area completely dry and avoid wearing deodorant directly so that the pores of the skin in the armpit area you have a chance to breathe.

Make sure also that you use a new razor and sharp, and never use a blunt knife. Shaving in the shower is the best way to make your armpit hair free.

With shaving at night, you can avoid many of the sweat that comes out like in the daytime. The combination of sweat, although slightly, along with chemicals in deodorants and minor wounds cause discomfort and make the clogged skin pores.

Regular exfoliation can help you avoid the threat of black underarm. By peeling layers of dead skin cells, then your armpits will not be so dark. If you want to remove underarm hair permanently, with no stains or defects then you can try a special treatment using laser hair removal.

One thing to keep in mind according to dr. Alamsah, before starting treatment arm is to look at the condition underarm skin. Is there inflammation or not. If there is inflammation of the skin, should do the treatment first.

Because, if not treated will cause new inflammation. In addition it must be realized if the armpit skin quite sensitive skin, so it must be very clever to choose a safe treatment. (Dechacare)

SeributawaNews - Feeling happy and always positive thinking is one important key in life. With the feeling optimistic and happy, the risk of various diseases can be reduced to a minimum.

The importance of positive feelings and happiness is reflected from a recent research published BioMed Central journal BMC Cancer. The research results indicate that women tend to be happy and think positive at lower risk of breast cancer.

Dr. Ronit Peled of Ben-Gurion University of the Negev in Beer Sheva, Israel, in his research results stating that happiness and optimism can reduce the risk of breast cancer in women by 25 percent. While the experience or traumatic events such as divorce or losing a loved one may worsen the risk.

"We were careful to state that experienced one or more of the sad event is a risk factor for breast cancer in young women. On the other hand, feelings of happiness and optimism can provide protection. The young woman who experienced a number of bad experiences in his life considered as a group at risk of breast cancer and therefore should be handled,''said Ronit Peled.

But Peled stressed that research results do not mean that the feeling of happiness and optimism into the main gate to avoid breast cancer. "Consumption of good eating and being physically active is a factor to be reckoned with," he added.

Dr. Peled and his team examined a number of factors associated with psychological stress such as loss of a parent before age 20 years and its relation to the risk of doing research is motivated kanker.Peled high breast cancer risk factors experienced by women of Israel. Much more frequent Israeli woman often called the group with highest risk in the world in terms of breast cancer.

A total of 255 women aged 25-45 years who indicated lung cancer involved 367 women with similar age who did not have cancer. Peled and his team asked a number of things to women such as views about the future and traumatic experiences due to illness, job loss, divorce and death.

The analysis showed a clear relationship between ways of thinking of women with breast cancer risk. Those who think optimistic record 25 percent lower risk of cancer. Sementra women who experience two or three events or traumatic experiences increased the risk by 62 percent.

"It was found that feelings of happiness and optimism provide a protective effect," said the researcher.

(Dechacare)

SeributawaNews - Spicy foods are not always defined as food prepared with chili. Spicy flavor can also be obtained from the pepper, black pepper, turmeric, and various other herbs.

You who love spicy food should feel happy, because it has a spicy flavor many health benefits. For example, as has been often mentioned before, spicy foods may attenuate the body. But that is only one example only. Take a look at other benefits that you did not know:

1. Lose weight. 

Anyone would agree, given whatever food sauce will definitely be more tempting. If you want, your diet can be cocolan sauce. If this can make you an orderly eating healthy foods with more taste, why not? Moreover, spicy flavor that can increase your metabolism. Studies show that the main compound in chili peppers, namely capsaicin, has a thermogenic effect that can cause the body to burn calories while chewing for 20 minutes.

2. Heart healthy. 

The study results also indicate, cultural eating spicy foods cause heart attacks and stroke incidence is lower. The reason, cayenne pepper can reduce the damaging effects of bad cholesterol, while capsaicin may fight inflammation. Both are risk factors for heart problems.

3. Prevent cancer.

 According to the American Association for Cancer Research, capsaicin also has the ability to kill some cancer cells and leukemia. While turmeric, a spice made curry and mustard, can slow the spread of cancer and tumor growth.

"This spice has a similar effect on the body as that of cancer drugs," said Gregory A. Plotnikoff, MD, senior consultant for health care innovation at Allina Hospitals and Clinics in Minnesota.

If you want to provide maximum results, combine with black pepper to absorb turmeric 2,000 percent more.

4. Lowering blood pressure. 

Vitamin A and C can strengthen the heart muscle wall, while the heat of the pepper increases blood flow throughout the body. This combination can produce a stronger cardiovascular system.

5. Reduce stress.

 Spicy foods increase the production of hormones that give a sense of fun, such as serotonin. The result, these foods help to dispel depression and stress.

What if you do not like spicy food?

You can still get health benefits by adding spices that contain zinc into your diet. For example, enter an already digeprek ginger in tea. Or, make shrimp with cumin and coriander spices are sauteed in the skillet. Can also add a sprinkling of chili powder into the chicken curry that you create. (Dechacare)

SeributawaNews - Toothache is the most disliked complaints and can make people's emotions. Toothache can be caused by tooth decay or infection of the gums or teeth. This condition can only be treated with the skills of dentists.

But before you go to the doctor, there beebrapa natural remedy that works to reduce pain. It is as an emergency measure to cope with the pain temporarily, but if left untreated toothache can happen again. Well, here are some natural ways and materials that are known to reduce pain and discomfort on your teeth, before going to the doctor.

Garlic

Based on the book 'Jude's Herbal Home Remedies "written by Jude C. Todd, it is known that garlic can cure a toothache or tooth decay because it contains antiseptic compounds. Take a clove of garlic and place it on a sore tooth. Do it for 5 minutes, then remove the garlic and rinse mouth with warm water.

Tea

In the book "Prescriptions for Herbal Healing 'written by Phyllis A Balch, said that the tea can be used to treat toothache. Hot tea may help eliminate bacteria in the mouth and reduce pain. While the warm tea bag can be placed digusi tooth to help stop the inflammation. But you should not use sugar to make hot tea.

Ice cube

Using ice is known to reduce pain and swelling in the teeth and gums. Do I put ice cubes in a bag or cloth to the sore area, then let stand for 5-10 minutes then remove from heat. Do this twice a day, but if the condition does not improve, contact your doctor immediately.

Oil of cloves

A study reported in the Journal of Dentistry in 2006 found that clove oil can relieve toothache. Do I take 2-3 drops of clove oil to the cotton and rub into the sore tooth. If using cloves should be moistened with saliva before they are put to a sore tooth.

Cayenne pepper

Cayenne pepper contains capsaicin compounds that function with pain relief. The trick dissolve chili sauce into hot water, dip the cotton, wring it out slightly and place it on a sore tooth. (Dechacare)