Recognize and Overcome Osteoporosis

SeributawaNews - Often we hear the term bone loss experienced by the parents, but what is actually known as brittle bones that?

What Is Osteoporosis?

Human bone consists of proteins, collagen and calcium that gives strength and posture. Osteoporosis means a decrease in bone density due to decreased levels of calcium. Bones affected by osteoporosis will be easily broken only by a mild trauma. The bones are often exposed to the effects of osteoporosis is primarily a supporting weight, such as the pelvis, spine, until the ribs.

Who is at risk of osteoporosis?

People who have a risk of osteoporosis include postmenopausal women, smokers, people with skinny stature, malnutrition, calcium deficiency, do not do regular exercise, and other diseases such as cancer, and so on.

What are the Symptoms of Osteoporosis?

At the beginning of osteoporosis does not give any symptoms until a fracture occurs when caused by minor trauma. This causes the patient is not alert to the symptoms until a fracture occurs due to illness.

Do You Already Have Osteoporosis?

How to know if we already have osteoporosis or not? Some ways you can do is photograph rongent bone and bone density examinations or BDM (bone densitometry).




Photo bone rongent can see the shape and consistency of bone, but the weakness of this inspection is when it is detected, meaning that at least has been a decline in bone density for at least 30%. Examination of BDM can provide a better informasin, but are not widely available.

What Can You Do?

So, when we already have osteoporosis, what can we do? The main purpose is to prevent fractures by early detection, followed by changes in lifestyle such as quitting smoking, regular exercise and consumption of vitamin D and calcium in a balanced manner. If required then treatment with bisphosphonates such as alendronate can be given, but certainly by the physician.

In menopausal women, osteoporosis treatment also includes administration of hormone replacement therapy or hormone replacement therapy with estrogen or progesterone combination.

In conclusion, osteoporosis is a disease that causes problems especially in old age, but is influenced by lifestyle while still young so it can be prevented early. The pattern of life is an important factor to prevent and cope with this disease.

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